BackBlasts (BBs)

Tennis, anyone???

THE SCENE:  48 clear
AO: Caruth Park
F3 WELCOME
WARM-O-RAMA:
Hillbillies x30 IC
SSH x40 IC
Burpees x15 OYO

THA THANG:
Lil’ mosey…to the tennis court

Center Court Jesters
PAX separated into 2 groups (3 and 3)

Group 1 did the court workout on the singles lines while Group 2 did Squats until Group 1 was all in. Flip groups. G1 PAX lined up did the exercise mentioned to the net then turned diagonally and side shuffled to the diagonal baseline, exercise mentioned to the net then turned diagonally and side shuffled back to the starting point. (*Imagine a design resembling a bow-tie as this was the same design used in all the court work)

Rd. 1
    G1 – Rush the net. G2 – Squats

Rd. 2
    G1 – Bear Crawl to the net. G2 – Squats
    Q felt the PAX were deserved of 15 second high knees break.

Rd. 3
    G1 – Crab Crawl to the net. G2 – Squats
    Q felt the PAX needed mountain climbers, 15 OYO.

Rd. 4
   
G1 – Squat Walk to the net. G2 – Squats

 Lil’ mosey back to the flag pole.

MARY:
Count Numbers 1-15 with legs
LBC x 30 IC

COUNT-OFF & NAME-O-RAMA
6 PAX – Eruzione, Coach K, AlrightAlright, Teasip, Aaarrrggghhh
Q: F150

CIRCLE OF TRUST/BOM:

MOLESKIN:
A lot of mumblechatter this morning made for a great workout.

ANNOUNCEMENTS:
Tonight & tomorrow F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week

Coach K and Carolina Tribute

THE SCENE:  33 mostly clear
AO: #KatyTrailThursday
F3 WELCOME
WARM-O-RAMA:
Side Straddle Hops x x36 to honor Dean Smith’s years at Carolina who passed away 3 years ago yesterday.
Imperial Storm Troopers x15 for Roy Williams’ years at Carolina.

THA THANG:
1/2 mile Bataan Death March, 6 merkins (one for each Natty)

8 mile abs (for the 8 miles of Tobacco Rd between Duke/Carolina):
Freddie Mercury
Penguin Crunch
LBCs
Flutter Kicks

1/4 mile

19/20 reps for the first year of the rivalry (Carolina won 36-25)
Irkins x20
Dips x19
Derkins x20
OHD Claps x19

U-ptown Crunch x10 each side
N-olan Ryan x10 each side
C-arolina Drydocks x20

1/4 mile

Gorilla Squats x23 (GOAT)

1/4 mile

Carolina Drydocks x25 (Carolina leads all time 135-110)
Rugby Sit-ups x15

1/4 mile

Mosey back for COT and prayer

MARY
None

COUNT-OFF & NAME-O-RAMA
6 PAX – AlrightAlright , Ant Man, BOOMER, Chairman Mao, Teasip
Q: Coach K

CIRCLE OF TRUST/BOM:.

MOLESKIN:
Plenty of back talk as expected. If we put as much energy into the run as we did mouthing off we might’ve gotten an extra half mile in as planned

ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week

Games of the F3 Olympiad – Rules

Teams have been announced.  The games are on the calendar (February 10th – February 24th).  Prizes will be awarded to the winning team and the individuals that win medals.  All we need now are the rules.  Here they are:

Medals will be awarded in the following manner:

Gold Medal (3 points):

  1. Emotional Headlocking. An FNG is EH’ed by one of the team members and posts for a workout.
  2. Perfect Week.  A member of the team completes the perfect week by attending all 5 workouts.

Silver Medal (2 points):

  1. Kotters.  A former member of the PAX is brought back into the fold.  If a PAX recruits a former F3 guy that hasn’t been to a workout in 2018.
  2. Consistent Week.  A member of the team attends 3 workouts in a week.

Bronze Medal (1 point):

  1. Posting.  Each workout that a PAX attends will give his team a bronze medal.
  2. Down Range.  If a PAX posts in another F3 Region.

In addition to the team competition, medals will also be awarded to individuals at the end of the Games for the following categories.

  1. All-Around – this will be measured by total points
  2. Emotional Headlocking – this will be measured by total FNG’s
  3. Kotters – this will be measured by former PAX brought back to F3
  4. Attendance – this will be measured by attendance (no bonus points will be given for perfect weeks)

All team captains are ineligible for individual medals (Alright Alright, Coach K, F-150, Teasip).

Additional Rule: Any PAX recruited, whether an FNG or a former F3 PAX, will be placed on the team that recruits them and will be able to score points for that team throughout the games.

I hope you are all looking forward to this competition.  I know I am.  I’m also pumped for our Opening Ceremony at Ozona on Friday night.  Bring spouses, girlfriends, and single women for Teasip and Coach K.

Icebox via Special Sauce

THE SCENE:  32 mostly cloudy
AO: Caruth Park
F3 WELCOME
WARM-O-RAMA:
Montage — warmup (SSH, storm troopers, high knees, etc).

THA THANG:
Kevin Gates, I don’t get tired – mountain climbers + merkin (when he says tired, 42 times)

Demi Lovato, Sorry Not Sorry – suicides

MC Hammer, Can’t Touch This – high knees + burpees (when he says can’t touch this, 28 Times)

I’m Blue, Blue – bear crawl Native American runs

Rihanna, Diamond – diamond plank + diamond merkin (when she says diamond (or diamonds) 36 Times)

Whitney Houston – Freddy Mercury’s + WWII sit ups (when she says dance or somebody, 65 times)

69 Boyz, Tootsee Roll – suicides 

Techtronics, Pump Up the Jam – alternating leg lunges + jump (when they say pump, 43 times)

Reel 2 Reel, Move It – flutter kicks + LBC (when they say move it, 69 times)

Mosey playground picnic benches

Freak Nasty, Da Dip – hold back plank on bench + dip (when he says dip, 60 Times)

MARY
None

COUNT-OFF & NAME-O-RAMA
7 PAX – Coack K , Ina, Splash, Aaarrrggghhh, F150, Spread
Q: Special Sauce

CIRCLE OF TRUST/BOM:.

MOLESKIN:
Special Sauce stepped in and Q’d a ICEBOX inspired workout with some Omahas here and there.

ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.

Teasip and Quarter Pounders

THE SCENE:  34 mostly clear
AO: Glencoe Park
F3 WELCOME
WARM-O-RAMA:
Side Straddle Hops x20
Imperial Storm Troopers x20
Reachbacks x10

THA THANG:
Mosey over to the football field for the Thang:

Quarter Pounder: start at goal line, run 25 yards, do 25 Carolina Dry Docks, run back to goal line. Run 50 yards, 50 squats, run back to goal line. Run 75 yards, 75 LBCs, run back to goal line. Run 100 yards, 100 plank jacks, run back to goal line.

Next did four rounds of four corners of the following: 15 merkins, 15 lunges (15 each leg), 15 penguin crunches and 15 monkey humpers

Followed that with the Red Barchetta: start at goal line, run 100 yards, 100 SSH, run backwards back to the goal line. Then run 75 yards, 75 mountain climbers, run backwards back. Run 50 yards, 50 flutter kicks, run backwards back. Run 25 yards, 25 merkins, run backwards back. Finish by running 10 yards, 10 burpees and run backwards back.

MARY:
Uptown crunch x12
Freddie Mercury x20 (Teasip made sure to continue the tradition of saying “most overrated band” before we started. You’re welcome AlrightAlright )
Rosalita x15
Homer to Marge

COUNT-OFF & NAME-O-RAMA
4 PAX – Aaarrrggghhh, Isaiah, F150
Q: Teasip

CIRCLE OF TRUST/BOM:.
Teasip prayed us out

MOLESKIN:

ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.

Preblast for the Week of 2/04/18

This week we head into the Games of the F3 Olympiad with opening ceremony on Friday night at at Ozona Grill and Bar and followed up on Saturday with the GAMES.

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground), 5:30-6:15 AM, TBD on Q

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot), 5:45-6:30 AM, TBD on Q

Thursday:
Running Workout W/ Pain Stations, #Katytrailthursday AO (La Madeline Parking Lot), 5:30-6:15 AM, TBD on Q

Friday:
Bootcamp Workout, Caruth Park AO (Parking lot), 5:30-6:15 AM, F150 on Q

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside), 7:00-8:00 AM, AlrightAlright on Q

February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.

2018 Games of the F3 Olympiad – Teams

Gentlemen, the Games of the F3 Olympiad begin on Saturday, following the Opening Ceremony (Happy Hour) at Ozona on Friday night.  Before the festivities begin we must announce the teams, so here they are:

Team 1 (Captain: Alright Alright): Pepper, Eruzione, Splash, Goldie, Gold Digger, Sleeveless, Snowden

Team 2 (Captain: Coach K): Chairman Mao, Icebox, Plus One, Isiah, Fortran, Wolf, Podcast

Team 3 (Captain: F-150): Ina, Ant Man, Neutered, Jorts, Eli, C+, Hotty Toddy

Team 4 (Captain: Teasip): Aaarrrggghhh, Special Sauce, Boomer, Spread, Clipboard, Gambler, Happy Trail

The team selection process involved going through the rankings and assigning members to teams in the following manner: 1, 2, 3, 4, 4, 3, 2, 1, etc.  Ties in the rankings were sorted in alphabetical order.

2018 Attendance Rankings Week 5

The rankings are out gentlemen.  #Tclaps to Teasip for a perfect week.  42 this week to average 8.4/workout.  Not bad, but not our best.

  1. Alright Alright – 23
  2. Coach K – 20
  3. F-150 – 16
  4. Teasip – 15
  5. aarrgghh – 11 Ina – 11
  6. Chairman Mao – 10 Pepper – 10
  7. Eruzione – 9 Icebox – 9
  8. Ant Man – 7
  9. Special Sauce – 6
  10. Boomer – 5 Neutered – 5 Plus One – 5 Splash – 5
  11. Goldie – 4 Isiah – 4
  12. Jorts – 3 Spread – 3
  13. Clipboard – 2 Eli – 2 Fortran – 2 Gold Digger – 2 Sleeveless – 2 Wolf – 2
  14. C+ – 1 Gambler – 1 Happy Trail (FNG) – 1 Hotty Toddy – 1 Podcast – 1 Snowden (FNG) – 1

Bear what bear where

THE SCENE:  ?? mostly clear
AO: Mockingbird Station
F3 WELCOME
WARM-O-RAMA:
Side Straddle Hops x20
Imperial Storm Troopers x20

THA THANG:
Partner 1 starts bear crawling over the bridge while Partner 2 completes 10 squats, 10 merkins, and 10 LBCs before running to the other side of the bridge and then running back to relieve P1.

P2 picks up with the bear crawl while P1 runs to the start for the 30 reps before running across the bridge and back to relieve the partner.

After each partner bear crawls switch to lunges, then crab walks, and finally inch worms. Repeato until time ran out.

MARY:

COUNT-OFF & NAME-O-RAMA
5 PAX – AlrightAlright , Ant Man, Neutered, Teasip
Q: Coach K

CIRCLE OF TRUST/BOM:.

MOLESKIN:
Let the record show that the Q’s promise of minimum bear crawls and a burpeeless beatdown were kept.

ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.

#feburpee by Teasip

THE SCENE:  52 mostly clear
AO: #KatyTrailThursday
F3 WELCOME:
WARM-O-RAMA:
In celebration of #feburpee, YHC started off the workout with a slaughter starter of 20 burpees
Imperial Storm Troopers x15

THA THANG:
Mosey to the start of the katy trail for the below quarter mile pain stations:

Run 1/4 mile, Overhead claps x15, Penguin crunch x15

Run 1/4 mile, 10 burpees OYO as a half mile was completed, followed by the #teasipthursdayspecial of Irkins and Durkins (x10 each)

Run 1/4 mile, mosey to benches for Dips x15 and step ups x12 each leg

Run 1/4 mile, Another 10 burpees OYO as another half mile was completed. Started our journey back

Run 1/4 mile, Freddie Mercury x20, Uptown crunch x12 each leg

Run 1/4 mile, 10 OYO T burpees (burpees with a T merkin at the bottom)

Run 1/4 mile, LBC x21

Run last 1/4 mile, finish with 10 more OYO burpees

Mosey/meander back to La Madeline

MARY:

COUNT-OFF & NAME-O-RAMA
7 PAX – Aaarrrggghhh, AlrightAlright, BOOMER, Fortran, Isaiah, Coach K
Q: Teasip

CIRCLE OF TRUST/BOM:.

MOLESKIN:

ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.