Preblast for week of 5/21/18

WEEKLY Q HELPFUL SOURCE:
If you’re looking for material for your COT, check out this week’s F3 Weekly Round Table on Soundcloud – Dredd talks F3Nation Q Source; and follow @F3QSource on twitter.

Here is this week’s schedule. SYITG

TUESDAY:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
QIC: AlrightAlright

Bootcamp Workout, Liberty Park AO (Liberty Park)
5:30-6:15 AM
QIC: Mizzourah

WEDNESDAY:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
QIC: Splash

THURSDAY:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
QIC: Pepper

FRIDAY:
Bootcamp Workout, TBA by Wednesday Night
5:30-6:15 AM
Q: Teasip

SATURDAY:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
QIC: Double D

Bootcamp Workout, Liberty Park AO (Liberty Park)
8:00-9:00 AM
QIC: TBA

WEATHER POLICY:
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG

ANNOUNCEMENTS:
1. May 29 6:30 PM at Taco Joint Preston Center V.A.P.E. Dinner (Vision and Leadership)
2. GrowRuck12 (Memphis, TN) Sept 21-23

Preblast for week of 5/07/18

May’s CSAUP is Merkin May: 100 Merkins a day throughout May, boot camp merkins do not count.

WEEKLY Q HELPFUL SOURCE:
If you’re looking for material for your COT, check out this week’s QSource on Missionality and follow @F3QSource on twitter.

Here is this week’s schedule. SYITG

MONDAY:
Black Ops Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
QIC: Pepper

TUESDAY:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
QIC: Teasip

WEDNESDAY:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
QIC: Splash

THURSDAY:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
QIC: AlrightAlright

FRIDAY:
Bootcamp Workout, Mockingbird Station
5:30-6:15 AM
Q: F150

SATURDAY:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
QIC: Pepper

WEATHER POLICY:
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG

ANNOUNCEMENTS:
1. Happy hour May 11
2. Scotch Club May 17
3. GrowRuck12 (Memphis, TN) Sept 21-23

Preblast for week of 4/29/18

May’s CSAUP is Merkin May: 100 Merkins a day throughout May, boot camp merkins do not count.

WEEKLY Q HELPFUL SOURCE:
If you’re looking for material for your COT, check out this week’s QSource on Impact and follow @F3QSource on twitter.

Here is this week’s schedule. SYITG

TUESDAY:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
QIC: F150

WEDNESDAY:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
QIC: AlrightAlright

THURSDAY:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
QIC: Teasip

FRIDAY:
Bootcamp Workout, TBA
5:30-6:15 AM
Q: Coach K

SATURDAY:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
QIC: TBD

WEATHER POLICY:
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG

ANNOUNCEMENTS:
1. Happy hour May 11
2. Scotch Club May 17
3. GrowRuck12 (Memphis, TN) Sept 21-23

Preblast for week of 4/22/18

This week gives us another opportunity to get better together.

GrowRuck 12 Date Announced:
The date has been finalized: 9/21-23. Put it on your calendars now, and let’s start training this Saturday! This event combines a GORUCK Custom Tough challenge with F3’s Lead School, led by Dredd and OBT. Friday night will include solid 2nd F action. Saturday morning we’ll do a bootcamp and F3’s Grow School (led by Dredd and OBT). Saturday night through Sunday morning will be the GORUCK Tough challenge, the quintessential CSAUP event. We have not yet sent any men to a GrowRuck yet but have had one or more attend a GoRuck. GrowRuck is a great opportunity for us to travel together and build stronger bonds as brothers, learn a lot of personal lessons, and gain a greater appreciation of F3’s mission and vision. Let’s start training this weekend to get ready to hit Memphis in September.

Weekly Q Helpful Source:
If you’re looking for material for your COT, check out this week’s QSource on Live Right, the dedication to purposefulness, and follow @F3QSource on twitter.

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
QIC: F150

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
QIC: AlrightAlright

Thursday:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
QIC: Aaarrrggghhh

Friday:
Bootcamp Workout, TBA
5:30-6:15 AM
Q: Icebox

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
QIC: TBD

Weather Policy
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG

Announcements:
1. Poll on BAND about standing weekly lunch

2 – Happy hour May 11

3 – Scotch Club May 17

4 – GrowRuck12 (Memphis, TN) Sept 21-23

Preblast for week of 4/15/18

To be a Q is to be a leader and each man in F3 is a leader in his own sphere. Coach K will be leading a special workout on Monday morning in remembrance of the VA Tech shooting 4/16/2007. As we continue to have warmer weather always be looking for men to invite to join F3 nation. The fitness is the magnet, fellowship the glue, and faith the dynamite.

Weekly Q Helpful Source:
If you’re looking for material for your COT, check out this week’s QSource on Meeting, the public manifestation of faith, and follow @F3QSource on twitter.

Monday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
QIC: Coach K
In remembrance of the VA Tech shooting 4/16/2007

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
QIC: F150

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
QIC: Special Sauce

Thursday:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
QIC: Pepper

Friday:
Bootcamp Workout, TBA
5:30-6:15 AM
Q: AlrightAlright

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
QIC: AlrightAlright

Weather Policy
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG

Announcements:
1. Thursday Standing Lunch Preston Center 11:30 AM Location TBA

Preblast for week of 4/08/18

This week is a big week for F3 Dallas. The weather is coming back into the Spring temperatures which means it’s time to EH men who have used the weather. We also have a Black Ops on Friday (April 13) in the Lake Highlands area at Norbuck Park 5:30 AM. Later that night we have our 2nd F Happy Hour at Ozona Grill and Bar. With all this excitement this week and potential let’s reach out and make each day count!

Weekly Q Helpful Source:
Men if you are looking for what F3 is about in leadership check out the F3 Roundtable Soundcloud.

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
QIC: Teasip

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
QIC: Aaarrrggghhh

Thursday:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
QIC: TBA

Friday:
Bootcamp Workout, Blackops Norbuck Park
5:30-6:15 AM
Q: F150

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
QIC: Icebox

Weather Policy
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG

Announcements:
1. April 13 – F3 Dallas happy hour #f3dallas2ndF Ozona Grill and Bar
2. April 13 Blackops Norbuck Park 0530, great location for all our Lake Highlands PAX.

Preblast for week of 4/02/18

As the Spring weather kicks into full swing in North Texas which means the weather is everywhere. It looks to be a great weather week to EH the men in your office, apartment complex, or neighborhood. Let’s strive to make this week the week we break our attendance record, previously set at 65, and let’s see DDM (Double Digit Midgets: A workout at which 10 or more PAX Post – see the Lexicon for more words) SYITG!

Weekly QSource:
If you’re looking for material for your COT, check out this week’s Source on Study.

Weather Policy
1. We don’t cancel for cold, wind, or rain. If possible, we defy the forecast (#Cantore) & POST!
2. We don’t mess with lightning. Lightning will kill you. If there’s lightning, we will cancel or ENDEX.
3. Check Twitter for updates before the workout.
4. #SYITG

Announcements:
1. April 13 – F3 Dallas happy hour #f3dallas2ndF Ozona Grill and Bar
2. April 13 Blackops Norbuck Park 0530, great location for all our Lake Highlands PAX.

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
Q: Aaarrrggghhh

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
Q: Spread

Thursday:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
Q: AlrightAlright

Friday:
Bootcamp Workout, TBA Wednesday Night (TBA)
5:30-6:15 AM
Q: F150

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
Q: Pepper

Preblast for week of 3/18/18

This NCAA tournament has been full of upsets and unexpected turns. (Lets be honest…if anyone says that their bracket is still intact they are a liar.) This can only mean that this week’s beatdowns (aka workouts) and weather will be just as unpredictable. With Spring upon us, let’s make this week another week we break our attendance record, previously set at 65. EH those men you know have been waiting for the warmer weather and let’s see DDM (Double Digit Midgets: A workout at which 10 or more PAX Post – see the Lexicon for more words) SYITG!

Weekly QSource:
If you’re looking for material for your COT, check out this week’s QSource on MAMMON, the sustaining relationship between a man and his work, and follow @F3QSource on twitter.

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
Q: Coach K

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
Q: Splash

Thursday:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
Q: Ant Man

Friday:
Bootcamp Workout, TBA Wednesday Night (TBA)
5:30-6:15 AM
Q: F150

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
Q: Eruzione

Preblast for week of 3/11/18

Spring like weather is upon us here in North Texas and Daylight Saving Time has begun. Spring is one of the best times to reach out to the men around you to EH them to join you in the Gloom. We each have men around us that are in need of F3 for one reason or another. Make a commitment today to invite someone to join you. It is our mission to plant, grow, and serve small group workout groups for the invigoration of male community leadership. SYITG

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
Q: TBD

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
Q: Icebox

Thursday:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
Q: TBD

Friday:
Bootcamp Workout, TBA Wednesday Night (TBA)
5:30-6:15 AM
Q: F150

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
Q: TBD

Preblast for week of 3/4/18

Our mission is to plant, grow, and serve small group workout groups for the invigoration of male community leadership. SYITG

Tuesday:
Bootcamp Workout, Glencoe Park AO (Eastside playground)
5:30-6:15 AM
Q: Icebox

Wednesday:
Bootcamp Workout, Caruth Park AO (Parking lot)
5:45-6:30 AM
Q: Ina

Thursday:
Running Workout W/ Pain Stations, Katy Trail AO (La Madeline)
5:30-6:15 AM
Q: Fortran

Friday:
Bootcamp Workout, TBA Wednesday Night (TBA)
5:30-6:15 AM
Q: F150

Saturday:
Bootcamp Workout, Burleson Park AO (Park on Southside)
7:00-8:00 AM
Q: Pepper
With Spring weather upon us reach out to men who you have EHed over the winter months but thought it was too cold to workout outside. Make sure to check out the F3 Lexicon for all the new words you may be hearing on this site and at workouts it is very useful.

This week there are two second F opportunities. First is the Scotch Club on Thursday night hosted by Icebox, see the BAND event for more information. Second is this month’s Second Friday Happy Hour at 5 PM at Ozona Grill and Bar. If you have a man who is interested in either of these, invite him to join you. Fellowship is a great way to get men involved in F3.