Double Time Round 2

COUNT-OFF & NAME-O-RAMA:
PAX: Sally
QIC: Alright Alright

AO: Flag Pole Hill Park

WARM-O-RAMA:
None. Straight to running.

THA THANG:

5.01 miles at a 7:55 pace.

MARY:
None. Just running.

CIRCLE OF TRUST/BOM:
Small while we waited for the #ruckers.  Sally had to hustle to work.

MOLESKIN:
Both PAX complained of dead/sore legs from Saturday’s #legday beatdown.  Plus One really killed us.

ANNOUNCEMENTS:
1. Shirt orders opening soon

2. Q of the Year Final Four starts tomorrow with Icebox vs. Special Sauce at Glencoe Park at 0530.  It continues on Wednesday with YHC vs. Spread at Caruth Park at 0545.

 

Rainy Veterans Day Ruck

COUNT-OFF & NAME-O-RAMA:
PAX: Ultra, Rump Roast, OSHA (FNG)
QIC: Ant Man

AO: Flag Pole Hill

THA THANG:
2.54 Mile Ruck in 54 Mins (with a little bit of accidental overtime). It was tough to get out of the fart sack this morning but definitely worth it. QIC tried to come up with an excuse to go directly to Dallas Diner but AlrightAlright was there to call him out. Remember our workouts are held rain or shine, heat or cold.

CIRCLE OF TRUST/BOM:
QIC prayed us out and thanked all of the veterans past and present for their service.

ANNOUNCEMENTS:
Come out tomorrow and Wednesday for the Q of the Year competition.

Mutt Ruck Monday – 11/5/18

COUNT-OFF & NAME-O-RAMA:
PAX: F150, Ant Man
QIC: Oatmeal

AO: Flagpole Hill
F3 WELCOME & DISCLAIMER:

THA THANG:

Approx 2.5 mi ruck with mutts.

CIRCLE OF TRUST/BOM:
YHC prayed us out.

MOLESKIN:
Ant Man was a late arrival, but PAX were happy to have another mutter rucker.  Chatter about upcoming election and junk texts received by various candidates for office.  PAX were inspired/startled by random patron praying loudly in the park at end of journey.

ANNOUNCEMENTS:
1. Something about going to see Bohemian Rhapsody this week.

Putting in some work for a ruck

COUNT-OFF & NAME-O-RAMA:
PAX: Icebox
QIC: F150

AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
Squats IC x 12

THA THANG:
Partner 1 Lunges while Partner 2 does exercise
Merkins w/ Coupons x10
Merkin slide Coupon x10

Ruck 1.9 Miles

MARY:

CIRCLE OF TRUST/BOM:

MOLESKIN:
After looking for Rump Roast for our ruck, Icbox and YHC began our light workout before rucking. We set a pretty good pace as we talked and discussed kids and family.

ANNOUNCEMENTS:
1. Q of the year nominations are open until midnight on Wednesday, October 31.

Inaugural Doubletime

COUNT-OFF & NAME-O-RAMA:
PAX: Ina, Chairman Mao, Pepper
QIC: AlrightAlright

THA THANG:
Run

DISTANCE:
AA, Chairman Mao, Pepper: 5 miles
Ina: 4.75

PACE:
AA, Pepper: 7:29
Ina: 8:18
Chairman Mao: Unknown, but likely 8:00 – 8:10

MOLESKIN:
4 men gathered in the gloom on a Monday morning for the inaugural Doubletime. The idea behind Doubletime is that the group will run a similar route to their rucking brothers, but will try to complete the route twice.

Jack and Jill Went up the Hill

COUNT-OFF & NAME-O-RAMA:
PAX: Sally
QIC: Coach K

AO: Norbuck Park

WARM-O-RAMA:
Mosey to the top of Flag Pole Hill

THA THANG:
Dirty McDeuce with Irkens, Derkins, Claymakers, and Dips
Run down and back up Flag Pole Hill before each set

Mosey back to Norbuck Park

Baby Rampage: Bear Crawl up hill and crabwalk down then do a burpee. Repeato with increasing number of burpees until 8 burpees have been completed

Take a lap around the baseball field and mosey to playground for a few rounds of pull ups

MOLESKIN:
Sally got called in to work the night shift, so YHC was a bit surprised to see him post. Also nice to know I’m not the only sleep deprived PAX showing up to workouts. We took full advantage of working out near the only hill within a 50 mile radius of the city of Dallas. Flag Pole Hill is definitely an underused AO, though understandable given it’s location.

 

3 Mutts and 6 PAX

COUNT-OFF & NAME-O-RAMA:
PAX: Walmart, Icebox, Oatmeal, Ant Man, Rump Roast
QIC: F150

AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
Squats x10 IC

THA THANG:
We began to ruck with the mutts pulling us along.
1.6 miles
at the 1/2 mile mark the PAX did 10 Squats, Merkins, Mountain Climbers
16:13 /mile

MARY:

CIRCLE OF TRUST/BOM:
F150 Challenge the PAX to be men in each relationship they are part of.

MOLESKIN:
The morning started off looking like there might be only 2 Mutts and 2 PAX. F150 thought maybe the second workout at Germany Park had interested many of the PAX, but others joined just as he gave the disclaimer. There was much Mumblechatter about how much better the cold was than the cold and ran.

ANNOUNCEMENTS:

Where is that trail?

 

AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

THA THANG:
We went 2.6 miles in 47 mins

MARY:

COUNT-OFF & NAME-O-RAMA:
PAX: Oatmeal, Walmart, Coach K, AlrightAlright, Oo-De-Lally, Ina, F150
QIC: Ant Man

CIRCLE OF TRUST/BOM:
Ant Man prayed for a safe week ahead.

MOLESKIN:
Some early complaints about going off-roading. Some talks of the Longhorn win. And, of course, some reminiscing about the Taylor Swift concert.

ANNOUNCEMENTS:
October 15th happy hour at Truck Yard
No planned 2nd F this Friday

Hey now that’s a new path?!

AO: Flag Pole Hill
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

THA THANG:
We rucked 2.63 miles in 48 minutes.

MARY:

COUNT-OFF & NAME-O-RAMA:
PAX: AlrightAlright, Ina, Coach K, Hannigan
QIC: Ant Man

CIRCLE OF TRUST/BOM:
Ant Man prayed for a safe week ahead.

MOLESKIN:
YHC changed up the route a little bit to spice things up. We found that the path and bridge to the police station was completed so we across there. Hannigan seemed to get a little nervous about some outstanding warrants so we had to turn back. We also found a nice little path up the side of flag pole hill after walking through the brush a little bit, I suspect that will be an AO in the near future. The weather forecast for this week is about as good as it gets, get those workouts in before it starts to rain this weekend.

ANNOUNCEMENTS:

Ryder Cup Day 1

AO: Flag Pole Hill 
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
Squats IC x20

THA THANG:
2.3 mile Ruck.

Penalty 25 Squats with Rucks over head for not beating our 1 mile pace from previous Ruck.

MARY:

COUNT-OFF & NAME-O-RAMA:
PAX: Oo-De-Lally, AlrightAlright, Pepper, Ant Man, Icebox, Teasip, Oatmeal, Special Sauce, Wal-Mart, Hannigan, Plus One, Ina, Aaarrrggghhh, Boomer 
QIC: F150