Aaarrrggghhh Dirty McDeuce maybe more

THE SCENE:  39 light drizzle
AO: Glencoe Park
F3 WELCOME
WARM-O-RAMA:
SSH x 20
IS x 15
Side-lunge (stretch) x 10
stretchy back thing with claps x 10
Merkins x 10

THA THANG:
Glencoe 5x5x5x5- 5 pull ups, 5 swirkens, 5 gorilla jumps, 5 sets

Mosey over to the bleachers

Dirty McDeuce- Alternate step ups, LBC’s, single count merkins (4 sets of 12 reps each)

Mosey to tennis courts

Tennis Courts
Rd 1.
Bear Crawl to middle and ten single count merkins, crabwalk other half and 10 WWII. Walkcrab back to middle with 10 WWII, crawl bear other half with 10 merkins.
Rd 2
Lunge to half court with 10 merkins, reverse lunge other half with 10 merkins, same thing on way back.
7 addition merkins to get to a clean 140 for the day.
Rd. 3
Broad Jump across court and Burpee Dan back. Planked for some rest and through in 7 J.Lo’s. Paint the courts.
Finish strong

MARY:
Uptown crunch left and righ x12
LBC x12
Homer and Marge
Pickle pounders.

COUNT-OFF & NAME-O-RAMA
10 PAX – Icebox, AlrightAlright, Coach K, Chairman Mao, Ant Man, Teasip, F150, Pepper, Boomer
Q: Aaarrrggghhh

CIRCLE OF TRUST/BOM:
Shared about men in need of prayer and prayed for them. Great workout men!

MOLESKIN:
much mubblechatter was made about the Qs counting ability, even perhaps times to try to make the Q stumble.

ANNOUNCEMENTS:

Teasip and Quarter Pounders

THE SCENE:  34 mostly clear
AO: Glencoe Park
F3 WELCOME
WARM-O-RAMA:
Side Straddle Hops x20
Imperial Storm Troopers x20
Reachbacks x10

THA THANG:
Mosey over to the football field for the Thang:

Quarter Pounder: start at goal line, run 25 yards, do 25 Carolina Dry Docks, run back to goal line. Run 50 yards, 50 squats, run back to goal line. Run 75 yards, 75 LBCs, run back to goal line. Run 100 yards, 100 plank jacks, run back to goal line.

Next did four rounds of four corners of the following: 15 merkins, 15 lunges (15 each leg), 15 penguin crunches and 15 monkey humpers

Followed that with the Red Barchetta: start at goal line, run 100 yards, 100 SSH, run backwards back to the goal line. Then run 75 yards, 75 mountain climbers, run backwards back. Run 50 yards, 50 flutter kicks, run backwards back. Run 25 yards, 25 merkins, run backwards back. Finish by running 10 yards, 10 burpees and run backwards back.

MARY:
Uptown crunch x12
Freddie Mercury x20 (Teasip made sure to continue the tradition of saying “most overrated band” before we started. You’re welcome AlrightAlright )
Rosalita x15
Homer to Marge

COUNT-OFF & NAME-O-RAMA
4 PAX – Aaarrrggghhh, Isaiah, F150
Q: Teasip

CIRCLE OF TRUST/BOM:.
Teasip prayed us out

MOLESKIN:

ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.

Martin Family Band Jam

THE SCENE:  34 clear
AO: Glencoe Park
F3 WELCOME
WARM-O-RAMA:
SSH x20
Hillbillies x20
Hippies x20

THA THANG:
Mosey with the flag to the bleachers on the open field

Billy Idol, Mony Mony (67 Mony’s) – hold back plank + dip on Money

Junior Walker, Shotgun – bear crawl native american

Michael Jackson, Beat It (57 Beat It’s) – flutter kicks + WWII sit ups on Beat It

The Temptations, Get Ready (20 Get Ready’s) – SSH + burpee on Get Ready

Funktown America, Celebrate (37 Celebrate’s) – squats + jump up on bench on any variation of Celebrate

Kool and the Gang, Lady’s Night (52 Night’s) – plank + merkins on any variation of Night

Gretchen Wilson, Redneck Woman – suicides (run to goalpost 10 monkey humpers return to bleachers 10 more, rinse and repeat until songs end)

The Spencer Davis Group, Gimme Sold Lovin (28 Gimme’s) – inch worms + Carolina Dry Docks on Gimme’s

The Isley Brothers, Shout (85 shouts) – Freddy Mercury’s + LBC’s on Shout

Rural Route 3, He’s Still My Buddy – Tunnel of Love

MARY:

COUNT-OFF & NAME-O-RAMA
9 PAX – Aaarrrggghhh, AlrightAlright, F150, Chairman Mao, Teasip, Coach K, Isaiah, & Highlighter from NC
Q: Icebox

CIRCLE OF TRUST/BOM:.

MOLESKIN:
on this cool morning there was much mumble chatter about the wonderful TX weather…60’s on Saturday and 34 on this great gloom.  Highlighter joined us from NC and he did to disappoint with his brightly colored orange F3 shirt. Did we even know that F3 shirts came in any other color but black/grey/or navy? As our fearless Q, DJ Icebox, led us we imagined him sitting at home counting each of the words for the exercises that we pushed through. Chairman Mao suggested that our Q could go to lyrics and do a search, but that would not be as fun. AlrightAlright wanted clarity on whether we were to exercise on only specific words or on any variation of the word our Q commanded…is on night or tonight or both?

ANNOUNCEMENTS:
February 9th & 10th F3 Dallas is honoring the Winter Olympics with a F3 Dallas Olympiad. Our opening ceremonies will be at Ozona Grill and Bar on Friday night. This is a special 2nd F Happy Hour to bring your wife, girlfriend, etc. On Saturday, February 10, we will have the opening day of games during our workout. Mark your Calendar and reach out to other men to introduce them to F3. We will be split up into teams where points will be awarded through the workouts. Teams will be announced in the coming week.

https://itunes.apple.com/us/playlist/f3-dallas-martin-family-jam-band/pl.u-xlyNqRdskeL07p

Peppers Animal 6 Pack

THE SCENE:  28 clear
AO: Glencoe Park
F3 WELCOME
WARM-O-RAMA:
Side Straddle Hops x20
Imperial Storm Troopers x12
Hillbillies x12

THA THANG:
Six Pack – 5 swerkins, 1 pullup, 6 reps total. Jacobs ladder style. PAX SSH in-between exercise if equipment was in use.

Moseyed to the tennis court.

Circled up for a stationary Lt. Dan – 1:4 squats to lunges ratio. Ascending to 8 squats. Total of 36 squats and 144 lunges.

Assembled on tennis court doubles line for the Wheel of Animal Walk –
Frog Hop across, 10 Carolina Dry Docks, Frog Hop back
Bear Crawl across, 10 Carolina Dry Docks, bear crawl back
Duck Walk across, 10 Carolina Dry Docks, duck walk back
Crawl bear across, 10 Carolina Dry Docks, crawl bear back

American Hammers x 20
Flutter kicks x 20

Webbicide – 2 t-Merkin every line of a suicide sprint.

American Hammers x 20
Flutter kicks x 20

Circled up for an Iron Hulk – 1:4 merkin to OH shoulder press ratio. Ascending to 8 merkins. Total of 36 merkins, 144 OH press

Assembled again on the doubles line to end with Elevens – sprint to far side of the court and back. start with 10 Burpees on the far side, 1 monkey humper on the other, Jacobs ladder style, reps

MARY:
Nada

COUNT-OFF & NAME-O-RAMA
6 PAX – Ant Man, Aaarrrggghhh, AlrightAlright, Chairman Mao, Coach K, F150, Icebox, Isaiah, Teasip
Q: Pepper

CIRCLE OF TRUST/BOM:

MOLESKIN:
The morning began with a lot of mubblechatter and laughter until six pack took over. DJ Pepper had a great selection of music…AlrightAlright attempted to raze Icebox about the age of the music, however AlrightArlight knew every word to each song.

ANNOUNCEMENTS:
AlrightAlright shared about February 9th and 10th special weekend. We will have a 2nd F Happy Hour on February 9 at Ozona Grill and Bar. This is a special HH to have M’s,  new men, and those that have not been to a workout in a while join us. On Saturday we welcome back all our new men and brothers who have missed workouts…we will welcome them with Kotters. Mark your Calendar and begin inviting men today.

Fields of Coupons

THE SCENE:  22 cloudy
AO: Glencoe Park
F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x18
Merkins IC x18
Annie’s IC x18
Windmills IC x18
Arm Circles IC x12 (each direction)

THA THANG:
Partner workout
Mosey northwest ball park.
Trade coupon off as needed.

4 light poles from home plate
Partner 1 quick most to RIGHT FIELD light pole 10 Berkins (merkin on brick), Partner 2 starts Peter Parkers

Partner 1 quick most to RIGHT CENTER FIELD light pole 20 Louganis (hold the coupon overhead at full arm extension and the do a big boy sit-up), Partner 2 starts American Hammers

Partner 1 quick most to LEFT CENTER FIELD light pole 30 Elf on a Shelf (Start with the block on the ground beside you. Grab the block and lift it from the ground across your body reaching us as high as you can. Like putting it on a shelf. After a set from right to left then do it left to right.), Partner 2 starts Plank Jacks

Partner 1 quick most to LEFT FIELD light pole 40 The Lion King (Start with a coupon tight to your chest. Move into the low squat position and lower the coupon between your knees. Coming up out of the squat raise the coupon high above your head thrusting it upward.), Partner 2 starts Carolina Dry-docks  

Partner 1 quick most to RIGHT FIELD light pole 10 Berkins (merkin on brick), Partner 2 starts Peter Parkers

Partner 1 quick most to RIGHT CENTER FIELD light pole 20 Louganis (hold the coupon overhead at full arm extension and the do a big boy sit-up), Partner 2 starts American Hammers

Mosey to flag

MARY:
Flutter Kicks IC x 12
Box Cutters IC x 12
Windshield Wipers 10 count x 2
Crunchy Frog IC x 12

COUNT-OFF & NAME-O-RAMA:
4 PAX: Coach K, Alright Alright, Mini Me
Q: F150

CIRCLE OF TRUST/BOM:
2 Tim 2:1-7  Challenge – Be a disciple maker.
Paul-> Timothy -> 3 Faithful men -> 3 each faithful men.

MOLESKIN:
A lot of mumble chatter this morning when it came to counting, the expectation for a theme was present. Mini Me reminded our Q of a couple important leading tips as well. Over all a great morning in the windy frozen tundra of Glencoe park.

ANNOUNCEMENTS:
None

2018 Attendance Rankings Week 2

Important Note: Each PAX will receive an award upon reaching 50 workouts for the year (keep track on your own).  Stay tuned to find out what the award will be.

  1. Alright Alright – 9
  2. Coach K – 8
  3. F-150 – 7
  4. Ina, Icebox – 5
  5. Aaarrrghhh, Eruzione – 4
  6. Pepper, Chairman Mao, Teasip – 3
  7. Plus One, Clipboard, Special Sauce, Eli – 2
  8. Splash, Gambler, Hotty Toddy, Wolf, Goldie – 1
  • Still no Neutered.
  • Still no Gold Digger… which brings me to my next point… if you attend an F3 workout outside of Dallas that will count.  Let me know if that is the case.
  • Jump in to correct me if these rankings are wrong.

Storm Trooper Workout

THE SCENE:  balmy 39 degree
AO: Glencoe Park
F3 WELCOME
WARM-O-RAMA:
SSH x 20
Hillbillies x 10
IST x 10

THA THANG:
Storm Trooper Workout
IC reps of 10 each
High Knees
Half Jacks
Standing leg reverse raises
Air Squats
Merkins
Forward Lunges
Plank Jump-Ins
Mountain Climbers
Plank Leg Raises

Reverse Crunches
Russian Twist
Seated Crisscross
Seated Flutter Kicks
Bert Reynolds

Rinse and Repeat x 5 (Mary x 4)

MARY:
Within The Thang.

COUNT-OFF & NAME-O-RAMA
2 PAX – AlrightAlright, F150, Coach K, Plus One, Teasip
Q: Icebox

CIRCLE OF TRUST/BOM:

MOLESKIN:
Our playlist started and ended with Teasip serenading us with the Wake fight song with some of my favorite montages in between (Rocky IV, Top Gun, Karate Kid, Over the Top, Scar Face, Terminator).

As a quick PSA – if you haven’t heard of or seen over the top do yourself a favor and watch it on Amazon this week, it’s a very underrated Stallone movie with a kick ass soundtrack!

ANNOUNCEMENTS:
GoRuck signups – Houston, TX February 24 (https://www.goruck.com/event-13776/)

Spartan Race signups – Burnet TX May 20 (https://www.spartan.com/en/race/detail/3284/overview)
    Contact Alright Alright for details

Teasip’s Omaha

THE SCENE:  23 F Mostly Cloudy  
AO: Glencoe Park
F3 WELCOME
WARM-O-RAMA:
SSH IC x 15
IST IC x 15

THA THANG:
The Murph
Run a lap
100 pull ups, 200 Merkins and 300 squats (20 sets of 5,10,15)
Run another lap after finishing all sets

MARY:
LBCs x 20
Penguin crunch x 15
Uptown crunch x12
Freddie Mercury x20

COUNT-OFF & NAME-O-RAMA
2 PAX –Coach K
Q: Teasip

CIRCLE OF TRUST/BOM:
None – Zilch – Nada.

MOLESKIN:
AlrightAlright having “transportation” issues so Teasip to the Q for the gloom.
ANNOUNCEMENTS:
GoRuck signups