AO: Glencoe Park
F3 WELCOME & DISCLAIMER:
Reach backs/Cotton Pickers/Daisy Pickers x10
Don Quixote x10
Mosey to the tennis court for a morning of suicides with some workouts as the PAX came back to each line
Bearway to Heaven
Increasing Merkins (run to first line and back, 1 merkin, run to second line and back, 2 merkins, etc.)
Decreasing Plank Jacks (run to far line and back, 9 plank jacks, run to second far line and back, 8 plank jacks, etc.)
Quick break for some Mary: LBC x20, Penguin crunch x15
Continue with suicides, increasing Iron Hulk
Decreasing IST suicide
Burpee suicide with one burpee each time the PAX comes back to the starting line
Wrap up with a normal suicide and then some Mary.
Uptown Crunch x12
COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, AlrightAlright, Coach K, Eruzione, F150, Oo-De-Lally, Pepper, Belk Bowl
CIRCLE OF TRUST/BOM:
Teasip prayed us out.
Some criticism from AlrightAlright during the warm up, wondering if this was going to be a Yoga workout. That was replaced by groaning from the PAX at the announcement of Bearway to Heaven, which has apparently become a staple of YHC’s workouts. Not much mumblechatter during the rest of the workout which was probably due to the PAX trying to catch their breath and the constant running.
1. July 26 – Scotch Night
2. Aug. 10 – Happy Hour
3. Sept. 21-23 – GROWRuck12 in Memphis