Peppered with music

THE SCENE:  41 and Mostly Sunny
AO: Burleson Park
F3 WELCOME
WARM-O-RAMA:
SSH x 20
Hillbillies x 10
IST x 10

THA THANG:
Chumbaburpee (Burpee every time “I get down” in song Chumbawumba)
Bring Sally Up – Al gores to the song “Flower” (Moby), duck walk while in down position
Roxanne – merkin every “roxanne”, plank jack every “red light”

Mosey to the parking garage

Partner up and do ½ a set of BOMBs
1 partner exercises, other partner runs backwards up two levels of the parking garage, sprints back.
Trade off with partner
Burpees (25)
Overhead claps (50)
Merkins (75)
Big boy situps (100)
Squats (125)

Thunder Truck – Plank and for every “thunder” perform a Makhtar N’Diaye to the song “Thunderstruck” (ACDC)

Mosey to the bottom of the parking deck. Various cardio exercises up each ramp with alternating ab exercises at the top of each ramp.
Lunge walk, flutter kicks
Bear crawl, rosalita
Reverse lung walk, Homer to Marge
Crawl bear, Russian twists
Burpee Dan (two levels)

MARY:
None – Zilch – Nada.

COUNT-OFF & NAME-O-RAMA
2 PAX – AlrightAlright, F150, Ina, Eli, Coach K, Arghhh, Eruzione, Special Sauce
Q: Pepper

CIRCLE OF TRUST/BOM:


MOLESKIN:

ANNOUNCEMENTS:
GoRuck signups