Icebox’s DJ

THE SCENE:  27 F and clear  
AO: Burleson Park
F3 WELCOME
WARM-O-RAMA:
None – Zilch – Nada.

THA THANG:
Mosey to parking garage

Bon Jovi, Living on a Prayer – warmup
Charlie Daniels Band, Devil Went Down to Georgia – suicides
In This Moment, Blood – plank + merkins when they say blood (48X)
Big Sean, Bounce Back – squats + burpees when he says bounce (21X)
Linking Park, Crawling – bear crawl for duration
Van Halen, Jump – lunge + jump when they say jump
Limp Bizkit, Rollin – back plank + floor bridge when they say rollin (82X)
Luke Bryan, Country Girl – downward dog plank + Carolina dry dock when he says girl (41X)
Foo Fighters, My Hero – suicides
Van Halen, You Really Got Me – Freddy Mercury’s + WWII sit ups when they say girl
Jason Aldene, She’s Country – start in plank position, change to plank position of your choosing when he says country

Here’s a link to the playlist
https://open.spotify.com/user/martijos/playlist/1wpAbcCJ39yEaoScntQErG?si=6f4TG18ASfGFLzx4FjEukg

MARY:
None – Zilch – Nada.

COUNT-OFF & NAME-O-RAMA
6 PAX – Aaarrrggghhh, AlrightAlright, Coach K, Clipboard, Eruzione, F150,
Q: Icebox

CIRCLE OF TRUST/BOM:
None – Zilch – Nada.


MOLESKIN:
Bitterly cold morning where the PAX discussed not feeling portions of our body.
ANNOUNCEMENTS:
GoRuck signups