Peppers Animal 6 Pack

THE SCENE:  28 clear
AO: Glencoe Park
F3 WELCOME
WARM-O-RAMA:
Side Straddle Hops x20
Imperial Storm Troopers x12
Hillbillies x12

THA THANG:
Six Pack – 5 swerkins, 1 pullup, 6 reps total. Jacobs ladder style. PAX SSH in-between exercise if equipment was in use.

Moseyed to the tennis court.

Circled up for a stationary Lt. Dan – 1:4 squats to lunges ratio. Ascending to 8 squats. Total of 36 squats and 144 lunges.

Assembled on tennis court doubles line for the Wheel of Animal Walk –
Frog Hop across, 10 Carolina Dry Docks, Frog Hop back
Bear Crawl across, 10 Carolina Dry Docks, bear crawl back
Duck Walk across, 10 Carolina Dry Docks, duck walk back
Crawl bear across, 10 Carolina Dry Docks, crawl bear back

American Hammers x 20
Flutter kicks x 20

Webbicide – 2 t-Merkin every line of a suicide sprint.

American Hammers x 20
Flutter kicks x 20

Circled up for an Iron Hulk – 1:4 merkin to OH shoulder press ratio. Ascending to 8 merkins. Total of 36 merkins, 144 OH press

Assembled again on the doubles line to end with Elevens – sprint to far side of the court and back. start with 10 Burpees on the far side, 1 monkey humper on the other, Jacobs ladder style, reps

MARY:
Nada

COUNT-OFF & NAME-O-RAMA
6 PAX – Ant Man, Aaarrrggghhh, AlrightAlright, Chairman Mao, Coach K, F150, Icebox, Isaiah, Teasip
Q: Pepper

CIRCLE OF TRUST/BOM:

MOLESKIN:
The morning began with a lot of mubblechatter and laughter until six pack took over. DJ Pepper had a great selection of music…AlrightAlright attempted to raze Icebox about the age of the music, however AlrightArlight knew every word to each song.

ANNOUNCEMENTS:
AlrightAlright shared about February 9th and 10th special weekend. We will have a 2nd F Happy Hour on February 9 at Ozona Grill and Bar. This is a special HH to have M’s,  new men, and those that have not been to a workout in a while join us. On Saturday we welcome back all our new men and brothers who have missed workouts…we will welcome them with Kotters. Mark your Calendar and begin inviting men today.

Fields of Coupons

THE SCENE:  22 cloudy
AO: Glencoe Park
F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x18
Merkins IC x18
Annie’s IC x18
Windmills IC x18
Arm Circles IC x12 (each direction)

THA THANG:
Partner workout
Mosey northwest ball park.
Trade coupon off as needed.

4 light poles from home plate
Partner 1 quick most to RIGHT FIELD light pole 10 Berkins (merkin on brick), Partner 2 starts Peter Parkers

Partner 1 quick most to RIGHT CENTER FIELD light pole 20 Louganis (hold the coupon overhead at full arm extension and the do a big boy sit-up), Partner 2 starts American Hammers

Partner 1 quick most to LEFT CENTER FIELD light pole 30 Elf on a Shelf (Start with the block on the ground beside you. Grab the block and lift it from the ground across your body reaching us as high as you can. Like putting it on a shelf. After a set from right to left then do it left to right.), Partner 2 starts Plank Jacks

Partner 1 quick most to LEFT FIELD light pole 40 The Lion King (Start with a coupon tight to your chest. Move into the low squat position and lower the coupon between your knees. Coming up out of the squat raise the coupon high above your head thrusting it upward.), Partner 2 starts Carolina Dry-docks  

Partner 1 quick most to RIGHT FIELD light pole 10 Berkins (merkin on brick), Partner 2 starts Peter Parkers

Partner 1 quick most to RIGHT CENTER FIELD light pole 20 Louganis (hold the coupon overhead at full arm extension and the do a big boy sit-up), Partner 2 starts American Hammers

Mosey to flag

MARY:
Flutter Kicks IC x 12
Box Cutters IC x 12
Windshield Wipers 10 count x 2
Crunchy Frog IC x 12

COUNT-OFF & NAME-O-RAMA:
4 PAX: Coach K, Alright Alright, Mini Me
Q: F150

CIRCLE OF TRUST/BOM:
2 Tim 2:1-7  Challenge – Be a disciple maker.
Paul-> Timothy -> 3 Faithful men -> 3 each faithful men.

MOLESKIN:
A lot of mumble chatter this morning when it came to counting, the expectation for a theme was present. Mini Me reminded our Q of a couple important leading tips as well. Over all a great morning in the windy frozen tundra of Glencoe park.

ANNOUNCEMENTS:
None

Storm Trooper Workout

THE SCENE:  balmy 39 degree
AO: Glencoe Park
F3 WELCOME
WARM-O-RAMA:
SSH x 20
Hillbillies x 10
IST x 10

THA THANG:
Storm Trooper Workout
IC reps of 10 each
High Knees
Half Jacks
Standing leg reverse raises
Air Squats
Merkins
Forward Lunges
Plank Jump-Ins
Mountain Climbers
Plank Leg Raises

Reverse Crunches
Russian Twist
Seated Crisscross
Seated Flutter Kicks
Bert Reynolds

Rinse and Repeat x 5 (Mary x 4)

MARY:
Within The Thang.

COUNT-OFF & NAME-O-RAMA
2 PAX – AlrightAlright, F150, Coach K, Plus One, Teasip
Q: Icebox

CIRCLE OF TRUST/BOM:

MOLESKIN:
Our playlist started and ended with Teasip serenading us with the Wake fight song with some of my favorite montages in between (Rocky IV, Top Gun, Karate Kid, Over the Top, Scar Face, Terminator).

As a quick PSA – if you haven’t heard of or seen over the top do yourself a favor and watch it on Amazon this week, it’s a very underrated Stallone movie with a kick ass soundtrack!

ANNOUNCEMENTS:
GoRuck signups – Houston, TX February 24 (https://www.goruck.com/event-13776/)

Spartan Race signups – Burnet TX May 20 (https://www.spartan.com/en/race/detail/3284/overview)
    Contact Alright Alright for details

Teasip’s Omaha

THE SCENE:  23 F Mostly Cloudy  
AO: Glencoe Park
F3 WELCOME
WARM-O-RAMA:
SSH IC x 15
IST IC x 15

THA THANG:
The Murph
Run a lap
100 pull ups, 200 Merkins and 300 squats (20 sets of 5,10,15)
Run another lap after finishing all sets

MARY:
LBCs x 20
Penguin crunch x 15
Uptown crunch x12
Freddie Mercury x20

COUNT-OFF & NAME-O-RAMA
2 PAX –Coach K
Q: Teasip

CIRCLE OF TRUST/BOM:
None – Zilch – Nada.

MOLESKIN:
AlrightAlright having “transportation” issues so Teasip to the Q for the gloom.
ANNOUNCEMENTS:
GoRuck signups