Mosey, Rejection, Everest, Bearmuda

THE SCENE:  38 and balmy
AO: Mockingbird Station
F3 WELCOME
WARM-O-RAMA:
Side Straddle Hop x20
Imperial Storm Trooper x10
Hillbillies x 10

THA THANG:
Mosey to underground deck

Burpee Back mountain – partner up, one partner burpees, other partner runs backwards up the ramp and then forward back down. Flapjack. Continue until reach cumulative 100 burpees.

At this point the mockingbird station security guard kicked us out of the parking garage due to our interference with the numerous people attempting to park to shop at 0530. Moseyed to the stairs.

Everest x 3 – ATMs (15 shoulder touches, 10 tempo merkins, 10 normal merkins). On completion of ATM, lunge walk up the stairs to the top, with a squat after each lunge. Return back down the stairs after reaching the top. rinse, repeat.

Mosey to bench area.

Dirty McDeuce
3 sets of: Irkins x 12, Dips x 12, Dirkins x 12, OH press x 12
Between the first two sets, PAX performed a Bearmuda triangle (bear crawl in a triangle, 1/2/3 burpees at each point about 20 yards apart).

MARY:
1 minute abs
   Freddy mercury x 20, rugby sit-ups x 20
   WW2 sit-ups x 20, flutter kick ring of fire x 70.

COUNT-OFF & NAME-O-RAMA
7 PAX – F150, Aaarrrggghhh, Jotrz, Coach K, Teasip, Ant Man
Q: Pepper

CIRCLE OF TRUST/BOM:

MOLESKIN:
Ended with Teasip serenading us with the WF fight song. Still maintains he’d make the bet again – typical hard headed Aggie.

ANNOUNCEMENTS:

AlrightAlright’s Tower of Terror

THE SCENE:  34 F and clear  
AO: La Madeleine
F3 WELCOME
WARM-O-RAMA:
SSH x25
IST x15

THA THANG:
Native American Run to Mustang Parking Deck
TOWER OF TERROR
Partners take turns running up one level of parking deck and doing decreasing numbers of burpees starting at 13 going down to 1.
The “resting partner” did AMRAP of the following exercises:
T-T-merkins
O-Big O
W-Werkins
E-Erkins
R-Rugby Sit-ups
O-Big O
F-Freddie Mercury
T-Tmerkins
E-Erkins
R-Rugby Sit-ups
R-Rugby Sit-ups
O-Big O
R-Rugby Sit-ups
Native American run to parking lot.

MARY:
None – Zilch – Nada.

COUNT-OFF & NAME-O-RAMA
6 PAX – Coach K, F150, Icebox, Ina, Jotrz,
Q: AlrightAlright

CIRCLE OF TRUST/BOM:
Talked to the PAX about holding other men accountable. That is our duty. We all need to step up and hold our friends accountable to make them better men. Action Step: Reach out to other PAX to encourage them to post more consistently.


MOLESKIN:
None – Zilch – Nada
ANNOUNCEMENTS:
GoRuck signups