Run Run Run

THE SCENE:  55 mostly clear
AO: La Madeline
F3 WELCOME
WARM-O-RAMA:
SSHs x 15
Reach Throughs x 10
ISTs x 12

THA THANG:
Jog to The Trail, mixing in backwards running, karaoke, and high knees.

Werkins x 15
Rugby sit-ups x 15
.25 mile interval
Freddy mercury x 15
Jump squats x 20 OYO
.25 mile interval
American hammers x 15
Monkey humpers x 15
.25 mile interval
Dips x 15
.25 mile interval

Partner run –
Pair up, one partner runs and interval, other performed 15 burpees.
Flapjack

.50 mile Indian run
Flutter kicks x 30
.50 mile Bataan Death March, 5 merkins for the PAX at the back end
.25 mile interval to finish it out

Mosey back to start point

MARY:
None – Zilch – Nada.

COUNT-OFF & NAME-O-RAMA
7 PAX – Eli, AlrightAlright, Aaarrrggghhh, Chairman Mao, F150, Ina
Q: Pepper

CIRCLE OF TRUST/BOM:

MOLESKIN:
Cutting quickly through the mumble chatter, we got right to the Thang at 0530

ANNOUNCEMENTS:
GoRuck signups – Houston, TX February 24 (https://www.goruck.com/event-13776/)

Spartan Race signups – Burnet TX May 20 (https://www.spartan.com/en/race/detail/3284/overview)
    Contact Alright Alright for details

AlrightAlright’s Tower of Terror

THE SCENE:  34 F and clear  
AO: La Madeleine
F3 WELCOME
WARM-O-RAMA:
SSH x25
IST x15

THA THANG:
Native American Run to Mustang Parking Deck
TOWER OF TERROR
Partners take turns running up one level of parking deck and doing decreasing numbers of burpees starting at 13 going down to 1.
The “resting partner” did AMRAP of the following exercises:
T-T-merkins
O-Big O
W-Werkins
E-Erkins
R-Rugby Sit-ups
O-Big O
F-Freddie Mercury
T-Tmerkins
E-Erkins
R-Rugby Sit-ups
R-Rugby Sit-ups
O-Big O
R-Rugby Sit-ups
Native American run to parking lot.

MARY:
None – Zilch – Nada.

COUNT-OFF & NAME-O-RAMA
6 PAX – Coach K, F150, Icebox, Ina, Jotrz,
Q: AlrightAlright

CIRCLE OF TRUST/BOM:
Talked to the PAX about holding other men accountable. That is our duty. We all need to step up and hold our friends accountable to make them better men. Action Step: Reach out to other PAX to encourage them to post more consistently.


MOLESKIN:
None – Zilch – Nada
ANNOUNCEMENTS:
GoRuck signups