HITT training at Liberty Park

THE SCENE:  Unknown
AO: Liberty Park
F3 WELCOME
WARM-O-RAMA:
SSH
IST
Sun Godess

THA THANG:
1 mile jog around the block
HITT training at the pavillion
30 second intervals with 10 second rest.

combo nonstop 5x.
Merkins (which slowly morphed into Irkins)
Jump Squats
Burpees
Rinse and Repeat
Rinse and Repeat

Mosey to and around the track once for a cool down.
Then 4 laps around the track sprinting the straights and walking the curves

MARY:
5 minutes stretching on their own.

COUNT-OFF & NAME-O-RAMA
2 PAX – Silicon
Q: Maverick

CIRCLE OF TRUST/BOM:
None – Zilch – Nada.


MOLESKIN:
2 lonely PAX arrived 5 minutes early on a balmy Saturday morning to better themselves for God, their families, and themselves. I know several have been out due to prior engagements or injuries but we did see the triumphant return of Silicon this week after a few weeks hiatus and he has certainly dove right back in. We truly missed everyone who decided that the fartsack was a bit warmer and probably more inviting, however our low attendance wasn’t going to stop us from a great Beatdown..
ANNOUNCEMENTS: