Mosey, Rejection, Everest, Bearmuda

THE SCENE:  38 and balmy
AO: Mockingbird Station
F3 WELCOME
WARM-O-RAMA:
Side Straddle Hop x20
Imperial Storm Trooper x10
Hillbillies x 10

THA THANG:
Mosey to underground deck

Burpee Back mountain – partner up, one partner burpees, other partner runs backwards up the ramp and then forward back down. Flapjack. Continue until reach cumulative 100 burpees.

At this point the mockingbird station security guard kicked us out of the parking garage due to our interference with the numerous people attempting to park to shop at 0530. Moseyed to the stairs.

Everest x 3 – ATMs (15 shoulder touches, 10 tempo merkins, 10 normal merkins). On completion of ATM, lunge walk up the stairs to the top, with a squat after each lunge. Return back down the stairs after reaching the top. rinse, repeat.

Mosey to bench area.

Dirty McDeuce
3 sets of: Irkins x 12, Dips x 12, Dirkins x 12, OH press x 12
Between the first two sets, PAX performed a Bearmuda triangle (bear crawl in a triangle, 1/2/3 burpees at each point about 20 yards apart).

MARY:
1 minute abs
   Freddy mercury x 20, rugby sit-ups x 20
   WW2 sit-ups x 20, flutter kick ring of fire x 70.

COUNT-OFF & NAME-O-RAMA
7 PAX – F150, Aaarrrggghhh, Jotrz, Coach K, Teasip, Ant Man
Q: Pepper

CIRCLE OF TRUST/BOM:

MOLESKIN:
Ended with Teasip serenading us with the WF fight song. Still maintains he’d make the bet again – typical hard headed Aggie.

ANNOUNCEMENTS:

Arctic Bear Crawls and Burpees

THE SCENE:  25 and clear
AO: Mockingbird Station
F3 WELCOME
WARM-O-RAMA:
SSHs x25
Cotton Pickers x15
Imperial Storm Troopers x15

THA THANG:
Partner(s) 1 run to top of parking deck while Partner 2 bear crawls up. Partner(s) 1 run down to relieve Partner 2 and repeat until reaching the top.

Run up parking deck stairs with 5 squats at every platform.

Dora
100 Merkins
200 Squats
300 Ohd Claps
400 LBCs

Partner(s) 1 knocking out reps
Partner 2 runs up one ramp, 5 burpees, runs back

MARY:
Penguin Crunch x15
Rosalita x15
Shoulder Touches x10

COUNT-OFF & NAME-O-RAMA
3 PAX – F150, Alright Alright
Q: Coach K

CIRCLE OF TRUST/BOM:

MOLESKIN:
In this gloom it was an artic beatdown with wind coming into the parking garage from every direction…so much so the stairs were welcomed. A lot of audibles this morning to accommodate someone’s complaints about the amount of leg exercises (Coach K is such a nice guy). It was cold, nobody denied that, but once we got settled at the AO it was just another day. Yeah getting out of bed sucks, but it makes you and those around you better men when you do. Every morning ya gotta buckle down. Fire up the truck. And don’t look back. See y’all in the gloom.

ANNOUNCEMENTS:
GoRuck signups – Houston, TX February 24 (https://www.goruck.com/event-13776/)

Spartan Race signups – Burnet TX May 20 (https://www.spartan.com/en/race/detail/3284/overview)
    Contact Alright Alright for details