VQ BLIMPS with Oo-De-Lally

AO: Katy Trail
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
SSH x15
Hillbillies x15

THA THANG:
Mosey to the trail

BLIMPS with QMs

5 burpees OYO
10 lunges each leg
QM
15 imperial stormtroopers
20 merkins single count
QM
25 plankjacks (with a YHC unintentional early halt fakeout)
QM
30 squats
QM
5 burpees OYO
10 lunges each leg
QM
15 imperial stormtroopers
QM
20 merkins single count
QM
25 plankjacks
QM – 2 line Native American run

MARY:
10 WWII sit-ups OYO
10 Freddie Mercuries in cadence
10 Dollies with a hold at the end

Mosey back to the french place named after some mademoiselle

There was grumbling among the PAX about not finishing the second round of BLIMPS, as the squats were cut due to time constraints. Thus 5 emergency post-time squats were completed in an attempt to satiate the masses and prevent a mutiny.

COUNT-OFF & NAME-O-RAMA:
PAX: Aaarrrggghhh, Chairman Mao, Ina, Gold Digger, AlrightAlright, Ant Man, Wolf, F150, Teasip, Coach K, Gambler
QIC: Oo-De-Lally

CIRCLE OF TRUST/BOM:
Oo-De-Lally prayed us out and encouraged the men to pick up the six in the workplace and in life as we do in the gloom and to continue to work to EH those around us.

MOLESKIN:
YHC attempted to start the Warm-O-Rama but after 3 words there was a prompt interruption from AlrightAlright regarding moving to the steps away from some machinery. YHC knew then that it was going to be a long #VQ.

There was initial grumbling from the PAX regarding initial burpees but this dissipated. At one point a caustic mixture of fumes and fried food vs Asian food resin was emitted from the anus of one of the PAX, and to my recollection this achievement was not claimed. Unfortunately a #cervezasalute was unable to be performed, though rumor has it that there will be one tomorrow for the #VQ of Ultra, show up.

ANNOUNCEMENTS:
1. 2ndF Happy Hour June 8th – Pepper is the Q, see his recent poll post
2. 3rd F Second Saturday, June 9 Chairman Mao is your Q for this event. Talk to him for details
3. 2nd F Charity Concert for First Tee of Dallas – Josh Abbott and Wade Bowen June 7th – talk to Aaarrrggghhh about tickets
4. GrowRuck Memphis Sept 21-23

Merkin Mile with Gus

IMG_5727

AO: Burleson Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:
Merkin mile
Every .25 mile 25 merkins

THA THANG:
Buprees x50
Overhead Caps x100
Merkins x150
Big Boy Sit ups x200
Squats x250

Mosey to flag pole
60 seconds of affirmation

Mosey to soft top

MARY:
Crunchy frogs IC x30
Canoe, Boat IC x15
Hello Dolly IC x15
Rosalita IC x15
Marge, Homer, Bart
Pickle pounders IC x10
Forearm plank 1 min

Victory Mosey Lap around Burleson Park
The Ratchet (named for a PAX in Knoxville, TN)
15 Over Head press
15 thumbs up over head (similar overhead clap)
15 thumbs down
15 Over Head press
15 thumbs to shoulder blades (bend at elbows)
15 thumbs to small of back

COUNT-OFF & NAME-O-RAMA:
PAX: F150, AlrightAlright, Teasip, Chairman Mao, Coach K, Wolf, Gold Digger, Sleeveless, Icebox
QIC: Gus

CIRCLE OF TRUST/BOM:
The uniqueness of F3 being across the country where men can go to a city and find a good beatdown.

MOLESKIN:
Gus came in to Dallas for a wedding and gave the PAX of F3 Dallas a workout. There was much mumblechatter occurring about Graduation and all the SMU students being up early and dressed. Gus introduced the PAX to 60 seconds of affirmation/encouragement. Great beatdown by a visiting Nant’an.

ANNOUNCEMENTS:
1. VAPE dinner May 29
2. GrowRuck Memphis Sept 21-23

Over and Under

AO: Burleson Park
F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

THA THANG:
Chumbawumba burpee
mosey to the soft top
Iron Hulk
Flutter Kicks – ring of fire
mosey to the tennis court
10 merkins
suicide, inside out
10 merkins
suicide outside in
10 merkins

mosey to the parking deck

DORA – 100 merkins, 200 squats, 300 LBCs
Dirty McDeuce – Irkins, Merkins, Derkins, Dips (with one set of Burpee Diamond merkins mixed in)

Mosey back to start point

MARY:

COUNT-OFF & NAME-O-RAMA:
PAX: Teasip, AlrightAlright, Chairman Mao, Q*bert (Lake Wylie), Buhlakay, Icebox, F150, Ant Man, Isaiah, Wolf, Coach K
QIC: Pepper

CIRCLE OF TRUST/BOM:

MOLESKIN:

ANNOUNCEMENTS:
1. 2ndF Happy hour Tonight
2. 2ndF Scotch Club May 17
3. VAPE dinner May 29
4. GrowRuck Memphis Sept 21-23

DJ Icebox Ones for the Pax

THE SCENE:  32 mostly sunny
AO: Burleson Park
F3 WELCOME
WARM-O-RAMA:
SSHs x 21
Imperial Storm Troopers x 22
High Knees
Butt Kickers

THA THANG:
Lil Wayne, Lollipop – lunges + burpees when he says “lollipop” (17)
D4L, Laffy Taffy – plank + merkins when they say “laffy taffy” (60)
Kayne West, Gold Digger – suicides
Pulltab, The Yao Ming Song – flutter kick + LBC’s when they say “Yao Ming” (99)
Snoop Dogg, Drop it Like it’s Hot – overhead claps + squats when he says “hot” (32)
OutKast, Hey Ya – Crab Walk Native American Run
DMX, Party Up – side lunges + jump when he says “up” (33)
Puddle of Mudd, Psycho – Freddy Mercury’s + reverse crunch when they say “one” (30)
POD, Boom – suicides
Trapt, Headstrong – Bear Crawl Native American Run
Tyga, Rack City – back plank + floor bridge when he says “rack” (82)
Lloyd Banks, On Fire – single leg dead lift + burpees when he says “fire” (21)
Colt Ford, My Truck – plank + merkin when he says “truck” (37)
Kendrick Lamar, Alright – back extensions + t merkin when he says “alright” (27)

MARY:
Nada

COUNT-OFF & NAME-O-RAMA
11 PAX – Eruzione, F150, Pepper, Coach K, Ina, AlrightAlright, Plus One, Chairman Mao, Wolf, Goldie
Q: Icebox

CIRCLE OF TRUST/BOM:

MOLESKIN:
Thanks for the good turnout today, had a lot of fun putting together the workout, hope y’all enjoyed it as much as I did. Have an awesome weekend!

ANNOUNCEMENTS:
GoRuck signups – Houston, TX February 24 (https://www.goruck.com/event-13776/)

Spartan Race signups – Burnet TX May 20 (https://www.spartan.com/en/race/detail/3284/overview)
    Contact Alright Alright for details