The Ticket Campound Meets F3

DATE: 5/7/19

COUNT-OFF & NAME-O-RAMA:
PAX: Pow Pow, Draper, Oatmeal, Sex Panther, Special Sauce, Icebox, Teasip, Rump Roast, Aaarrrggghhh, Coach K
QIC: Alright Alright, Pepper

AO: Glencoe Park
F3 DISCLAIMER & WELCOME: Given

WARM-O-RAMA:
None

THA THANG:
F3 Power Hour, instead of a shot of beer every minute on the minute, do a burpee every minute on the minute for the duration of the workout.

Exercises done as a team to reach either 1310 reps or 967 reps. Each PAX does his own (up to 110 or 81) then helps others reach their number.

Carolina Dry Docks to 1310

Alabama Prom Dates to 1310

Merkins to 967

Plank Jacks to 1310

Overhead Claps to 1310

Uptown Crunch to 967

Nipplers to 967

Dips to 967

CIRCLE OF TRUST/BOM:
Working together as a team is how F3 is supposed to work in every area of our lives. Never forget this.

MOLESKIN:
Draper received his name because he is in advertising, so we immediately went to Mad Men.